Date /Time: 24 April (Wed), 19.30 - 22.30
Location: the House of Wisdom, Weesperzijde 77H, Amsterdam, 1091 EJ
Investment: €13,30 (prepaid online), €18,- (at the door in cash)
We all have busy and stressful lives: work, spouse, children, friends, sports, you name it! But how much time do you spend actually on yourself? Do you wonder how much control you can have over stress. In this workshop you will experience your own thought processes and how it affects your daily (working life) in a profound way.
Mindfulness has become a buzz word in the business world and companies are now installing meditation rooms in their offices. Scientific research has dramatically increased over the last few years on how mindfulness benefits productivity, personal well-being and resilience.
During this interactive session we will see how to use mindfulness in the workplace as well as for personal use, leaving you feeling relaxed, refreshed and abundant.
The use of mindfulness can help you to deal with problems in a calmer, wiser and more loving way. Unconscious reactions, habits and patterns are recognized and that gives us a choice: how do we deal with a particular situation and why?
During this workshop you will learn:
- How our brain works and its effect on modern times stress
- What mindfulness is and how it can benefit you
- How to live more in the present moment & not lose yourself in thinking
- You will learn how to let go of stress
- Experience various practical exercises and meditations
- Learn to apply it in daily life
Marc Keller - mindfulness trainer and coach. After Marc finished his master in International Relations he followed his curiosity for other cultures, countries and behavior by working and living in Eastern Africa for three years. Many years ago Marc started practicing meditation and since 2012 he gives two mindfulness and self-compassion trainings per week and coaches many people with their life and work challenges. With his own company Beyond Mindfulness he strives to give a lasting and profound answer to the increases speed of life and stress and burnout in our demanding society. His style is down-to-earth, in-depth, pragmatic and given with enthusiasm.
- € 12,50 (+0,80 booking fee) payment in advance latest 48 hours prior the event here online
- € 18,- at the door in cash or late transfer (within 2 days before the event).
In order to secure your spot it is advisable to register timely. Please note that there is no possibility for repayment or rescheduling in case you can't attend.
Drinks (wine, beer, some soft drinks) can be bought after the workshop at the location for small change. Please make sure to bring some cash.
If you have any questions regarding event, do not hesitate to contact us or via email: info(at)diamindtraining.com.
Looking forward to meeting you at the event,
Monika & Marc