Date /Time: 10 April (Wed), 19.30 - 22.30
Location: the House of Wisdom, Weesperzijde 77H, Amsterdam, 1091 EJ
Investment: €13,30 (prepaid online), €18,- (at the door in cash)
You are invited to join our next workshop where we will use the Work of Byron Katie® to discover, identify and eliminate the causes of your stress within your work place and to transform your experience. The session will be led by Sagar Simon, certified facilitator of “The Work”.
The two hour workshop will be followed by socializing and networking among the participants.
Free Yourself from Stress at Work - Discover, identify and eliminate the causes of your stress within your work place, using Enquiry and the Four Questions of the Work of Byron Katie
While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. It can even determine success or failure on the job. You can’t control everything in your work environment, but that doesn’t mean you’re powerless, even when you may feel stuck in a difficult situation. Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.
This introductory workshop is designed so you can have a good time examining yourself and your relationships at work. It will give you the experience of applying the Work of Byron Katie - the four questions and the turnarounds to your stressful thoughts in your work place.
We will focus on relationships with co-workers and relationships in your personal life that can lead to anxiety, anger, depression, and an inability to act with clarity and centeredness.
The Work is a way to end confusion, miscommunication and frustration in the work/personal place. You will learn to apply this technique to any situation that arises. The workshop is about identifying and recognizing thoughts that cause us stress and explores the work of Byron Katie in this field. Most of the time we recognize the emotion or the feeling but we don’t recognize the thought that drives us.
To get the most out of this this process you only need to come with an open mind. Doing the work is more like Meditation. It is a turning inward for your answers.
“I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.”
This Workshop will be facilitated by Sagar Simon:
He is a Certified facilitator of “The Work” of Byron Katie. He has a Master Degree in Counseling Psychology, a Gestalt therapist, Hypnotherapist. He has two decades of experience in leading groups, meditations and hypnosis workshops. He has staffed many courses and workshops given by Byron Katie. Sagar is an expert coach and listener. He supports people in turning around their life, to live a fuller freer life, following their intuition, wisdom, and strength.
Contact him firstname.lastname@example.org, or +31646265412, www.thework.com
- € 12,50 (+0,80 booking fee) payment in advance latest 48 hours prior the event here online
- € 18,- at the door in cash or late transfer (within 2 days before the event).
In order to secure your spot it is advisable to register timely. Please note that there is no possibility for repayment or rescheduling in case you can't attend.
Drinks (wine, beer, some soft drinks) can be bought after the workshop at the location for small change. Please make sure to bring some cash.
If you have any questions regarding event, do not hesitate to contact us or via email: info(at)diamindtraining.com.
Looking forward to meeting you at the event,
Monika & Sagar